The winter season in Kerala begins at the end of November and continues up to the end of February. The temperatures range from 18 degree Celsius to not more than 30 degree Celsius. The humidity is low making the climate much dry and the chances of rainfall is also very low. Despite such low temperatures […]
Back pain is one of the most common health issues found in people across all age groups nowadays. We are moving towards a more technology-driven world and sitting down is more common than before. All these add to the causes of back pain. Back pain can affect people regardless of their age or gender. It […]
Being overweight is not something that anyone prefers. Even after trying numerous weight loss techniques, people find it difficult to hit their weight loss goal. Not only are the many health issues associated with being overweight, but it also affects the mental health and confidence of the person because of the sarcastic notion from people […]
Hair is one of the most precious elements in our body. It gives a glimpse of the personality of the person or how they wish to express themselves. Hair fall or hair loss is when people start to experience thinning of hair because of the loss of hair and its volume. There is no single […]
When we talk about detoxification, we can not miss out on the ABC juice. It is a natural detox juice that helps to cleanse your gut and also provide various benefits to the body. Of course, making any juice would result in the loss of fibre. But considering the benefits we get from the ABC […]
The Karkidaka Vavu for the year 2021 has begun and for better health and tradition people are consuming Karkidaka Kanji. The Karkidaka Kanji is a traditional Kanji with no strict guidelines in its recipe. The Kanji is prepared and altered for different health conditions. During the Karkidaka Masam it is ideal to do Ayurvedic treatments […]
The last month of the Kerala traditional calendar usually comes around the peak rainy season in Kerala; the months between June and August witness this. This period is called Karkidaka Masam or Ramayana Masam in Malayalam. This is also considered to be the best time for Ayurvedic treatments and therapies. Importance of Karkidaka Masam We […]
എത്ര വലിയ അസുഖം ആയാലും അതിനെ പ്രതിരോധിക്കാനും സ്വയം സുഖപ്പെടുത്താനുള്ള കഴിവ് നമ്മുടെ ശരീരത്തിനുണ്ട് എന്ന കാര്യം അറിയാമല്ലോ. ഇതിനായി ഏറ്റവും അത്യാവശ്യം ആരോഗ്യകരമായ ഒരു രോഗപ്രതിരോധ ശേഷി ഉണ്ടായിരിക്കുക എന്നതാണ്. അനുചിതമായ ഭക്ഷണക്രമം, വ്യായാമക്കുറവ്, ജീവിതശൈലി തിരഞ്ഞെടുപ്പുകൾ എന്നിവയെല്ലാം പലപ്പോഴും നമ്മെ അനാരോഗ്യകരമായ ശാരീരിക സ്ഥിതിയിലേക്ക് തള്ളിവിടുന്നുണ്ട്. ശാരീരികവും മാനസികവുമായി നല്ലൊരു ആരോഗ്യ ശേഷി കൈവരിക്കുന്നതിനും രോഗങ്ങളെ അകറ്റി നിർത്തുന്നതിനുമായി പ്രകൃതിദത്തമായ ചില പ്രതിരോധമാർഗങ്ങൾ നാം കൈക്കൊള്ളേണ്ടതുണ്ട്. അതിനായി ഏറ്റവും നല്ലത് ആയുർവേദ ചികിത്സകൾ തന്നെയാണ്. […]
Exploring ways to improve your health and well-being is something many people need to do. More are doing so. No longer is the need for medications the “big deal.” Rather, people are looking for holistic treatment options that provide an opportunity for healing and improving well-being from the inside out. One of the best routes […]
There are numerous reasons for the buildup of toxins. If your digestive system is off, the body has a difficult time getting rid of undigested foods called Ama. This can negatively affect the waste removal process. This leads to the buildup of toxins. There are also irritant and pollutant materials settling in the body system. […]
